Fitness Professional in Winnipeg, Gabriel Patterson on 5 Simple and Effective Ways to Improve Balance
Having a strong balance is a vital part of your overall health. Better balance means stronger muscles, increased agility and less risk of injury, which becomes increasingly important as you age. Gabriel Patterson, Toronto fitness trainer, is an expert on balance. Here are five simple ways he has given to help you improve your balance.
1) Stand on One Leg
Sometimes the most obvious solution to a problem is the best one. Simply standing on one leg is a proven way to increase balance over time, making it a great place to start if you’re concerned about your balance, but want to find an easy and fast way to improve it. Standing on one leg strengthens muscles that are important to balance in your legs, ankles, feet and back.
As you stand on one leg, do your best to keep your body upright and in a straight posture. Focus on a single point ahead of you and remain as stable as possible for as long as you can, switching to the other leg when the time is right.
There are a lot of great reasons to start doing yoga, with one of the most common ones being a desire to improve balance. Balance is at the center of all yoga practice, and when you do yoga on a regular basis, your balance will become incrementally more stable over time thanks to increased flexibility, a strengthened core and stronger back and leg muscles. Some beginner-level yoga poses to try for better balance include tree pose, eagle pose, high lunge pose and chair pose.
Strong legs are the surest defense against injury-inducing falls. People with stronger legs are less likely to stumble and more likely to recover without falling should they trip or lose their balance. Squats are an easy exercise you can do anywhere, and performing them consistently will result in well-conditioned leg muscles you can rely on to keep you upright. Squats work to strengthen the muscles of your legs while also getting them to work in unison more efficiently, resulting in quicker and more secure reactions should you stumble.
Loose muscles react better than tight ones, which makes a huge difference when it comes to keeping your balance. Take a few minutes to stretch each morning, as well as after any extended periods of sedentary behavior. For example, a simple stretching routine done during your lunch break can do wonders for your long-term balance, being that stretching reduces muscle tension and improves posture. A few easy stretches to get started with are calf stretches, knees-to-chest, ankle rolls and quadriceps stretches.
5) Improve Strength
Strength training and balance are closely related. This becomes especially true as you advance in age, as your body relies more and more on the key muscles of your legs and core to successfully negotiate obstacles as you move. The stakes involved in a fall increase dramatically over time, meaning the sooner you can strengthen your muscles and improve your balance, the better off you’ll be. Strength training doesn’t need to involve costly gym memberships, trainers and heavy weight-lifting routines, as there is a wide range of body weight exercises and at-home fitness solutions available to help you.
These are just some of the many ways to improve your balance. By making these activities a part of your regular routine, you can help your body remain strong, active and resistant to injuries for many years to come.
About Gabriel Patterson:
Gabriel Patterson, Winnipeg, Canada native is a certified personal trainer and advocate for a balanced, healthy lifestyle. Gabriel supports his clients as they revamp their health and fitness routines.
Residing in Toronto, Mr. Patterson focuses his efforts on helping his clients rebound from sports-related injuries, build a solid foundation in fitness, and reach new heights.
His passion for living a productive and active lifestyle has led Mr. Patterson to educate his clients about the importance of regular exercise and incorporating a nutrient-dense diet. When he is not supporting his clients to become their best selves, Gabriel Patterson can be found enjoying the culture that Toronto has to offer.